Do you know that about half of all falls happen at home and that many can be prevented with a few simple changes?
 
Make your home safer. 
- Keep floors dry and clutter-free.
- Get rid of throw rugs, or tape them down.
- Keep rooms and hallways brightly lit.
- Install handrails on stairs and beside tubs and showers.
- Store items like clothing, dishes and food in cabinets you can reach without a step stool.
- Wear sturdy shoes with nonskid soles. Don’t go barefoot or wear slippers.
 
Begin an exercise program. Staying active is a great way to lower your chances of falling. Exercise makes you stronger and helps you feel better. Activities like walking, gentle water workouts and yoga can increase balance, coordination and flexibility. Be sure to talk with your doctor before starting an exercise routine.
 
Have your medications, vision and hearing checked. Ask your doctor to review your medications, over-the-counter drugs, vitamins and supplements for interactions or side effects— like sleepiness or dizziness—that may increase fall risk. Your doctor can also help you get vision and hearing checkups. These quick tests help doctors find and fix any conditions that could hurt your vision or balance.
 
With these changes, you can take the right steps to make the balancing act of fall prevention much easier.