We all feel blue, down-in-the-dumps or sad occasionally. Those feelings may last a few days, but usually our spirits can be lifted by doing things we enjoy or spending time with someone we care about. 
 
Depression, on the other hand, is a medical condition causing continued sadness that affects your daily life. These feelings can be especially overwhelming during the holidays. Depression is highly treatable but, unfortunately, many people with the condition never seek help.
 There are many signs and symptoms of depression, some more noticeable than others. You may be dealing with depression if you experience several of the following for two weeks or more:
 
· Feeling sad, hopeless, tired, irritable or restless
· Having less interest or pleasure in favorite activities
· Withdrawing from social activities
· Overeating or losing appetite
· Sleeping too little or too much
· Having trouble focusing or making decisions
· Having recurring thoughts of suicide or death
 Depression can affect anyone. While some risk factors are unavoidable—such as a family or personal history of the condition—there are ways to decrease the likelihood of becoming depressed, including discontinuing the use of alcohol and certain drugs. 
 Another way to get ahead of depression is to talk with your doctor about your feelings. Your doctor can help you find treatments or therapies to manage your depression, so you can get back to living your best life.