The start of a new year is a great time to plan and set goals. This year, be sure to put your health at the top of your list. Choosing to eat healthier and exercise are great goals, but you should also make routine health care part of your plan. A good place to start is to schedule a yearly checkup with your doctor.  
 
During your checkup, your doctor may suggest that you get certain screenings. These can help your doctor find health concerns early, when treatment is easier. There are screenings to check blood pressure and cholesterol, as well as to test for conditions like osteoporosis, glaucoma and some types of cancer. Talk to your doctor about which ones are right for you. 
 
Making a plan for your health this year will help you stick to your goals. Set up visits or screenings in advance to make sure to set aside time for them. Use a small appointment book or journal to keep track of your appointments.  
 
Remember: It’s not about finding time to take care of your health, it’s about making time. Schedule a screening or checkup today and get your new year off to a great start.