February is American Heart Month. Celebrate by improving your heart health! You can do this by making a few simple changes to your diet and daily routine.
Staying active is a key part of keeping your heart healthy. The American Heart Association recommends 30 minutes of activity, such as walking or swimming, on most days of the week.
Start slowly and build up to the level of activity your doctor says is right for you. You can ask family and friends to join you and track your progress in an activity journal. If you’re not sure you have time for 30 minutes of activity, try breaking it up into 10- or 15-minute segments.
Eating a heart-healthy diet is also important. This can include:
Plenty of fruits and vegetables
100-percent whole grain breads
Canned goods with no added salt or sugar
Poultry or tuna packed in water instead of oil
Lean meats, such as rump roast or pork loin
Fat-free or 1-percent milk or milk products
In addition, skip frozen foods with added sauces, oils, butter or breading.
Another way to “love your heart” is to manage high blood pressure and cholesterol. Talk with your doctor about your health goals and any medications you take for these conditions.
So show your heart some love—educate yourself and your loved ones about how to keep your heart healthy.