We all feel down-in-the-dumps or sad sometimes. Those feelings may last a few days, and some may even say they feel “depressed.” Usually we can lift our spirits by doing things we enjoy or spending time with someone we care about.
Depression, on the other hand, is a medical condition. It causes continued sadness that affects your daily life. These feelings can get worse during the holidays. Depression is highly treatable, but many people with the condition don’t seek help.
Emotional wellness is key to staying healthy. When you feel worried or downhearted for long periods of time, the whole body suffers. There are many signs of depression, and each person can feel them differently. You may be dealing with depression if you have several of the following symptoms for two weeks or more:
- Feeling sad, hopeless, tired, irritable or restless
- Having less interest in favorite activities
- Withdrawing from social activities
- Overeating or losing appetite
- Sleeping too little or too much
- Having trouble focusing or making decisions -
- Having repeated thoughts of suicide or death
Depression can affect anyone, but you can get ahead of it by telling your doctor about any feelings or concerns. Your doctor can help you find ways to manage depression and get back to living your life.