A New Year of Healthy Aging
As we begin a new year, we reflect on the year ahead and make plans and commitments to better ourselves. Now is the perfect time to put our health first! Here are some recommendations on New Year’s resolutions that can help you maintain a healthy lifestyle:

• Make smart food choices by eating more fruits, vegetables, whole grains and healthy fats
• Stay active by finding and participating in exercises you enjoy
• Schedule your annual wellness visits with your health care providers
• Give your brain a workout through reading, puzzles or socializing
• Get plenty of sleep
• Keep a positive attitude by making a gratitude list, practicing mindful breathing and stressing less about the things you cannot change
• Reach out to friends and make new friends. Staying socially active results in better overall healthy.